Weigh In record (no journal entry) for 28 January 2023
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68.5 kg
Lost so far: 48.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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811 kcal
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Fat: 38.03g | Prot: 25.08g | Carbs: 87.86g.
Breakfast: S-Budget Energy Drink Sugar-free, SPAR Mini Muffins. Lunch: Rama Culinesse, Gazi Schafkäse , Bon Appetit Mini-Baguettes, Dolce Gusto Cappuccino. more...
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Losing 0.2 kg a Week
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gamzexakinci's Weight History
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