glpstkf's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

46.8 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1003 kcal

Fat: 29.38g | Prot: 27.36g | Carbs: 160.53g. Lunch: Pain au Chocolat, Bubble Tea, Carottes, Bjorg Tofu Fumé, Baguette. more...

1312 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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glpstkf's Weight History