glpstkf's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

46.8 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1114 kcal

Fat: 61.02g | Prot: 38.62g | Carbs: 106.15g. Lunch: Lait de Coco, Banane, Maïs. Dinner: Marks & Spencer Croissant, Crevettes, Accras de Morue, Farine Patate Douce. more...

1671 kcal

Exercise: Skating - 16/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 21 Jan 23

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glpstkf's Weight History