Weigh In record (no journal entry) for 28 January 2023
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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866 kcal
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Fat: 41.44g | Prot: 47.85g | Carbs: 70.50g.
Breakfast: Ёбатон Jamy Pie, Жареное Яйцо без Жира. Lunch: Рис Вареный, Говядина Тушеная. Snacks/Other: Хурма. more...
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Losing 0.2 kg a Week
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