Weigh In record (no journal entry) for 28 January 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1646 kcal
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Fat: 40.61g | Prot: 76.89g | Carbs: 239.32g.
Breakfast: Silk Pure Almond Milk - Original, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Lunch: Bacon. Afternoon Tea: Chicken Sandwich. Dinner: Michelina's Traditional Recipes Swedish Meatballs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Great Value Sliced Peaches in 100% Juice, Great Value Sliced Peaches in 100% Juice. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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