Weigh In record (no journal entry) for 28 January 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1900 kcal
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Fat: 62.57g | Prot: 90.15g | Carbs: 248.65g.
Breakfast: Dolce Gusto Café Au Lait, Banana, Tirolez Queijo Prato, Omelete ou Ovos Mexidos, Bauducco Torrada Integral. Lunch: Abacaxi, Kibon Sorvete de Chocolate, Kibon Sorvete Mousse de Maracujá, Macarrão, Farofa, Polenta (Cozido), Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Feijão Vermelho, Beterraba Cozida, Pepino (Descascado). Dinner: Pizza com Carne, Pizza de Calabresa, Pizza de Queijo (36 cm). Snacks/Other: Sabor da Terra Semente de Chia, Kiwi, Activia Iogurte Ameixa . more...
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Losing 0.3 kg a Week
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shapevem's Weight History
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