Weigh In record (no journal entry) for 28 January 2023
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103.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2311 kcal
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Fat: 73.74g | Prot: 169.43g | Carbs: 243.93g.
Breakfast: Honey , White Bread , فلافل فلافل, Egg, Egg White . Lunch: White Rice, Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Banana, Muscletech Nitro Tech Strawberry. more...
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Losing 0.1 kg a Week
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motasem888's Weight History
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