Weigh In record (no journal entry) for 28 January 2023
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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575 kcal
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Fat: 25.54g | Prot: 23.00g | Carbs: 62.73g.
Breakfast: Pingo Doce Leite Gordo, Pingo Doce Pão com Chouriço. Lunch: Cachorro Quente. more...
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Losing 3.5 kg a Week
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JoelmaPereira79's Weight History
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