Weigh In record (no journal entry) for 26 January 2023
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1033 kcal
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Fat: 39.14g | Prot: 37.04g | Carbs: 133.60g.
Lunch: Queijo Gouda ou Edam, Banana, Manteiga, Pingo Doce Pão Brasileiro , Sopa de Arroz com Frango. Snacks/Other: Queijo Gouda ou Edam, Ovo, Ferbar Tapioca. more...
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steady weight
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JoelmaPereira79's Weight History
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