Weigh In record (no journal entry) for 28 January 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1277 kcal
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Fat: 48.36g | Prot: 53.82g | Carbs: 156.44g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Café com Leite e Açúcar. Lunch: Músculo Bovino Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Miojo. Snacks/Other: Frimesa Creme de Leite, Sococo Coco Ralado sem Açúcar. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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