Weigh In record (no journal entry) for 28 January 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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644 kcal
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Fat: 15.35g | Prot: 26.05g | Carbs: 101.80g.
Breakfast: Hofburger Frischkäse Balance, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Kaffee, Zimt, Bio Bio Haferdrink Natur. Lunch: Kiwi, Orangen, BioBio Hafermilch, Milchreis. Snacks/Other: Milbona Skyr Himbeere, REWE Bio Löffelbiskuits, Kaffee, Zimt, GutBio Haferdrink Natur. more...
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Losing 0.6 kg a Week
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Eve170775's Weight History
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