Weigh In record (no journal entry) for 13 December 2014
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1530 kcal
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Fat: 51.13g | Prot: 50.32g | Carbs: 212.69g.
Breakfast: Leite com Chocolate (Integral), Mabel Biscoito Agua e Sal. Lunch: Arroz Branco (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Leite com Chocolate (Integral), Mabel Biscoito Agua e Sal. more...
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Gaining 0.0 kg a Week
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