Weigh In record (no journal entry) for 28 January 2023
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1952 kcal
|
Fat: 47.23g | Prot: 62.07g | Carbs: 322.58g.
Breakfast: Laranjas, Mingau de Aveia. Lunch: Antarctica Guaraná (Copo), Feijão Carioca Cozido, Coxa de Frango, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Chiquinho Sorvetes Casquinha Mista, Suco de Laranja Natural, Faleiro Esfirra de Frango. Snacks/Other: Laranjas, Farofa de Ovo, Club Social Sabor Presunto. more...
|
|
1397 kcal
|
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_millysenna's Weight History
|