Weigh In record (no journal entry) for 28 January 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1016 kcal
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Fat: 25.86g | Prot: 80.07g | Carbs: 122.55g.
Breakfast: Optimum Nutrition Whey Protein, Suplemento Nutricional em Pó. Lunch: Herbalife Shake de Chocolate Cremoso, Pão de Leite em Pó. Dinner: Amendupã Gomos de Frutas, Sobrecoxa de Frango, Camil Biscoitos de Arroz Integral, Cenouras Cozidas. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Vigor Iogurte Grego Zero. more...
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Losing 1.4 kg a Week
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