Weigh In record (no journal entry) for 28 January 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1444 kcal
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Fat: 68.16g | Prot: 52.56g | Carbs: 163.57g.
Breakfast: Danubio Creme de Ricota , Mamão, Banana Prata, Brother's Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Zaffari Batata Doce Assada , Ovo Mexido, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Wickbold Wrap Original, Queijo Gorgonzola, Molho de Tomate. Snacks/Other: Petit Gateau. more...
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Losing 1.2 kg a Week
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flaviamakeover's Weight History
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