Weigh In record (no journal entry) for 28 January 2023
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138.4 kg
Lost so far: 20.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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803 kcal
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Fat: 27.13g | Prot: 74.27g | Carbs: 68.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Grilled Cheese Sandwich. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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