Weigh In record (no journal entry) for 28 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1577 kcal
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Fat: 49.57g | Prot: 125.03g | Carbs: 160.63g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Saori Saos Tiram, Bawang Bombay Dimasak , Blue Band Mentega, Sawi Hijau, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Saori Saus Lada Hitam, Garam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pepaya. Snacks/Other: Cenil, Cenil. more...
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1982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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melawati570's Weight History
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