Weigh In record (no journal entry) for 28 January 2023
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1303 kcal
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Fat: 32.99g | Prot: 86.07g | Carbs: 164.19g.
Breakfast: PAN Harina de Maiz, Pulpa Negra, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Casabe, Mary Arroz Dorado, Mavesa Mayonesa, Bistec de Res, Cebollas, Lechuga, Tomates. Dinner: Crustissimo Tortillas Integrales, Cebolla Morada, Jamón Cocido, Pimentón, Tomates, Queso Mozzarella. more...
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Losing 0.7 kg a Week
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