vip.predeykina1's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

81 kg Lost so far: 25 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

545 kcal

Fat: 23.73g | Prot: 39.85g | Carbs: 41.28g. Breakfast: Кофе. Lunch: Хлеб Бородинский, Гуляш из Говядины. Dinner: Ежики, Махеевъ Кетчуп Томатный, Провансаль Майонез Провансаль. more...

2033 kcal

Exercise: Water Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vip.predeykina1's Journal, 28 Jan 23

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vip.predeykina1's Weight History