Weigh In record (no journal entry) for 28 January 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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966 kcal
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Fat: 19.61g | Prot: 69.16g | Carbs: 126.56g.
Breakfast: Pulpa Negra, PAN Harina de Maiz. Lunch: Mary Arroz Dorado, Pulpa Negra, Tomates, Cebollas, Lechuga. Dinner: Crustissimo Tortillas Integrales, Cebolla Morada, Jamón Cocido, Pimentón, Tomates, Queso Mozzarella. more...
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Losing 0.4 kg a Week
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