Weigh In record (no journal entry) for 27 January 2023
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1072 kcal
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Fat: 49.07g | Prot: 46.87g | Carbs: 108.02g.
Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Indomaret Kacang Bali, Yakult Less Sugar, Semur Daging, Nasi Putih. Snacks/Other: Pepaya, Indomaret Kacang Bali, Yakult Less Sugar. more...
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Losing 2.5 kg a Week
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lutfizulf's Weight History
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