Weigh In record (no journal entry) for 28 January 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1420 kcal
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Fat: 46.42g | Prot: 79.59g | Carbs: 169.69g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Telur Rebus, Golden Farm Mixed Vegetables, Kimchi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Lee Kum Kee Saus Tiram, Totole Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Bawang, Filma Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikkoman Gochujang, Lee Kum Kee Saus Tiram, Selada. Snacks/Other: Kalbe Hydro Coco Original, Apel, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Forisa Silky Pudding Avocado. more...
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Losing 0.5 kg a Week
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