Weigh In record (no journal entry) for 28 January 2023
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1937 kcal
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Fat: 54.10g | Prot: 103.28g | Carbs: 265.70g.
Lunch: Krautsalat, Riesa Makkaroni, Dönerfleisch. Snacks/Other: Äpfel, Möhren, Salzbrezeln. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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