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•~Daria~
Journal
28 Jan 23
•~Daria~'s Journal, 28 Jan 23
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поела на ночь и пиво🙄 Не удивлена
88.8 kg
Lost so far:
4.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
481 kcal
Fat: 8.00g | Prot: 51.10g | Carbs: 50.95g.
Breakfast:
Пастила.
Lunch:
Рыба на Пару, Помидоры Черри, Маринадо Огурец Маринованный, Спагетти из Цельной Пшеницы (Вареные), Мясная Гильдия Ростбиф Говяжий.
more...
2106 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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•~Daria~'s Weight History
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