Weigh In record (no journal entry) for 28 January 2023
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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200 kcal
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Fat: 10.18g | Prot: 13.01g | Carbs: 12.96g.
Breakfast: Поджаренный Белый Хлеб, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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elmira347's Weight History
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