Weigh In record (no journal entry) for 28 January 2023
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2734 kcal
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Fat: 97.60g | Prot: 84.22g | Carbs: 307.42g.
Breakfast: Milch 1,5%, Marmelade, Butter, Herzberger Dinkelbaguette. Lunch: Händlmaier's Süßer Senf , Edeka Früchtemix, Dinkelbrot, Vinzenzmurr Weißwurst, Milsani Creme Fraiche. Dinner: Settele Eier-Spätzle, Primana Gulaschsuppe mit Rindfleisch, Milbona Schlagsahne, Aldi Bio Dinkelbrot. Snacks/Other: Freixenet Rotwein Mederano Tinto . more...
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Gaining 0.0 kg a Week
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mattheisvetter's Weight History
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