Weigh In record (no journal entry) for 28 January 2023
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119.5 kg
Lost so far: 8.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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913 kcal
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Fat: 60.61g | Prot: 82.88g | Carbs: 9.64g.
Breakfast: Egg, Chicken Breast. Lunch: Walnuts, Vegetable Oil, Mushrooms , Onions , Beef Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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Morganlhb's Weight History
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