Weigh In record (no journal entry) for 28 January 2023
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1014 kcal
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Fat: 87.82g | Prot: 48.25g | Carbs: 9.59g.
Lunch: Salade Verte, Bénédicta Mayonnaise, Picard Filet de St Pierre. Dinner: Heinz Mayonnaise American Style, Auchan Cachir Bœuf Piquant, Épinard, Heinz Mayonnaise American Style, Merguez. Snacks/Other: Pure Via Stevia, Nestlé 100% Cacao Non Sucré, Auchan Crème Fluide Entière. more...
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Losing 2.8 kg a Week
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