Weigh In record (no journal entry) for 28 January 2023
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68 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1690 kcal
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Fat: 76.41g | Prot: 69.52g | Carbs: 169.62g.
Breakfast: عسل الشفاء عسل, نادك جبنة موزاريلا مبشورة, مخابز السنابل خبز شامي, المراعي حليب بودرة, كوكيز ريناز. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كبسه كبسه. Snacks/Other: مكسرات متنوعة محمصة. more...
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Losing 0.9 kg a Week
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mona sad's Weight History
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