Weigh In record (no journal entry) for 28 January 2023
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1511 kcal
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Fat: 30.25g | Prot: 83.06g | Carbs: 221.34g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Huevo Frito, DIA Chorizo Sarta Dulce, Tomate Frito, Hacendado Macarrones Cocidos, Pan Blanco. Dinner: Bimbo Pan Blanco sin Corteza, Aldi Cinta de Lomo de Cerdo Extra Adobada, Alga Nori, Mayonesa, Hacendado Atún Claro al Natural , Hacendado Sopa de Miso, Arroz Blanco Cocido. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar. more...
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Gaining 1.4 kg a Week
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virlinet's Weight History
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