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So far have eased into the gym by only doing cardio. This week I did some of the weights machines, and boy my muscles are aching! Not too worried about today's weigh in as I know I have gone over calories a fair bit in the last couple of weeks, glad I haven't gained.
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2882 kcal
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Fat: 84.53g | Prot: 46.07g | Carbs: 216.32g.
Lunch: Tesco Plain Tortilla Wraps, Beyond Meat Beyond Burger. Dinner: Eat Real Lentil Chips Sea Salt, Boots Vegan Belgian Chocolate Cake, Tesco Cous Cous, Falafel, Sainsbury's Low Fat Houmous, Cook Vegetable & Chickpea Tagine, Marks & Spencer Apple, Celery & Walnut Salad. Snacks/Other: Gordon's Gin, White Table Wine, Sproud Plant Based Milk - Unsweetened. more...
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2501 kcal
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Exercise:
Workout - 53 minutes, Sleeping - 23 hours and 7 minutes. more...
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steady weight
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