Weigh In record (no journal entry) for 28 January 2023
|
120.3 kg
Lost so far: 4.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1800 kcal
|
Fat: 47.64g | Prot: 90.37g | Carbs: 263.43g.
Breakfast: Açúcar, Iogurte Natural, Manga Palmer, Banana. Lunch: Morangos, 88 Sardinhas com Óleo, Brócolis Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Espinafre Cozido (de Espinafre Fresco), Lentilhas Cozidas. Dinner: Paleta Bovina, Yoki Paçoquinha de Amendoim, Aipim (Cozido), Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Italac Leite Integral, Maçã, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (100g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablolassalle's Weight History
|