Weigh In record (no journal entry) for 28 January 2023
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1535 kcal
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Fat: 32.34g | Prot: 42.56g | Carbs: 167.97g.
Lunch: Жареное Яйцо без Жира, Огурец (с Кожурой), Лента Макароны Ракушки, Атяшево Сосиски Молочные. Dinner: Три Корочки Сухарики "Семга с Сыром", Tuborg Пиво, Суп Куриный с Картофелем. Snacks/Other: Кофе с Молоком, Orion Choco Pie Original. more...
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141 kcal
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Exercise:
Cooking - 40 minutes, Squats (Legs) - 4 minutes, Washing Dishes - 10 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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irisha406's Weight History
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