Weigh In record (no journal entry) for 28 January 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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423 kcal
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Fat: 25.06g | Prot: 30.54g | Carbs: 18.47g.
Breakfast: Кофе. Lunch: Колбаса Докторская, Капуста Тушеная, Троекурово Куринная Грудка, Приготовленный Яичный Белок, Кофе. more...
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Gaining 0.3 kg a Week
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17223676's Weight History
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