Weigh In record (no journal entry) for 27 January 2023
|
103.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1574 kcal
|
Fat: 43.65g | Prot: 168.12g | Carbs: 132.25g.
Breakfast: Cirio Tomate Natural Especial Pizza, Café con leche de coco, ElPozo Jamón Cocido Extra 92%, Carrefour Queso Rallado Proteína Plus, Hacendado Tortitas Mexicanas de Trigo. Lunch: Carrefour Queso Rallado Proteína Plus, Hacendado Atún Claro al Natural, Hacendado Tomate Triturado, Calabacín. Dinner: Cirio Tomate Natural Especial Pizza, Café con leche de coco, Carrefour Proteína Plus Arándanos, Hacendado Tortitas Mexicanas de Trigo, Huevo, Sarita Tomate Cherry, Procavi Filete de Pechuga de Pavo, Pimiento Rojo. Snacks/Other: Barebells Protein Bar Cookies & Cream, Barebells White Chocolate Almond Protein Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|