Weigh In record (no journal entry) for 28 January 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1025 kcal
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Fat: 32.99g | Prot: 83.58g | Carbs: 103.87g.
Breakfast: Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richoco Siip, Nabati Siip Richoco, Oops Crispy Crackers. more...
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Gaining 0.4 kg a Week
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emeererye's Weight History
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