Weigh In record (no journal entry) for 28 January 2023
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89.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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232 kcal
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Fat: 5.39g | Prot: 15.90g | Carbs: 30.83g.
Breakfast: Carrefour Leche Desnatada, Aguacate, Hacendado Jamón Cocido Extra, Pan Blanco. more...
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Losing 0.6 kg a Week
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lurkingwh's Weight History
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