Weigh In record (no journal entry) for 28 January 2023
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53.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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818 kcal
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Fat: 26.82g | Prot: 32.78g | Carbs: 120.27g.
Breakfast: Apel, Kubis, Tahu, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oatbits Strawberry and Yoghurt, Quaker Instant Oatmeal, Telur Dadar, Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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aisyacham's Weight History
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