Weigh In record (no journal entry) for 28 January 2023
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72.8 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1772 kcal
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Fat: 72.89g | Prot: 72.79g | Carbs: 128.59g.
Breakfast: Вареное Яйцо, ВкусВилл Блины с Сёмгой, Snaq Fabriq Cookie Nuts. Lunch: Bestfood Меренговый Рулет, Веселый Молочник Молоко 2,5%, Вкусвилл Гурмэ Говядина Унаги с Овощами. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Lavetti Classico. more...
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Losing 1.4 kg a Week
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Валерия Бедрак's Weight History
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