Weigh In record (no journal entry) for 28 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1809 kcal
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Fat: 37.26g | Prot: 124.55g | Carbs: 241.46g.
Breakfast: Biokul Yogurt Plain, Sweet Cherries , Frozen Blueberries, Sunpride Pisang Single, Egg, Diamond Non Fat Milk, Quaker Instant Oatmeal, Puro WPI. Lunch: San Remo Fettuccine, Gouda Cheese , Egg Yolk , Mushrooms, Bernardi Smoked Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Muscle First Pro Isolate, Sunpride Pisang Single. more...
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steady weight
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