Weigh In record (no journal entry) for 28 January 2023
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78.5 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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582 kcal
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Fat: 24.96g | Prot: 20.93g | Carbs: 74.91g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Uno Tam Buğday Tava Ekmeği, Yumurta. Snacks/Other: Muz, Portakal, Buono Şekersiz Sütlü Çikolata, A101 Dibek Kahvesi. more...
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Losing 4.2 kg a Week
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