Wisnu Widodik's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2023:

1157 kcal

Fat: 45.83g | Prot: 96.62g | Carbs: 90.32g. Breakfast: VECTORLABS Master Whey Matcha. Lunch: Cah Kangkung Lesky, Cucumber, Alfamart Telur Rebus, Tempeh (Cooked) , Uleg Sambal Bawang , Nasi Putih. Dinner: VECTORLABS Master Whey Matcha. Snacks/Other: VECTORLABS Master Cre. more...

2375 kcal

Exercise: Sleeping - 8 hours, Gym - 30 minutes, Resting - 15 hours and 30 minutes. more...

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Wisnu Widodik's Weight History

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Wisnu Widodik's Journal, 28 Jan 23

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Wisnu Widodik's Weight History