Weigh In record (no journal entry) for 28 January 2023
|
71.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
712 kcal
|
Fat: 27.49g | Prot: 45.59g | Carbs: 68.86g.
Breakfast: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Cathedral City Cheddar, SPAR Vital Saftiger Rinderschinken, Philadelphia Original, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Asia Green Garden Tasty Noodles Teriyaki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|