Weigh In record (no journal entry) for 28 January 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1591 kcal
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Fat: 61.17g | Prot: 96.14g | Carbs: 172.51g.
Breakfast: Puleva Leche Entera, Plátano, Milbona High Protein Pudding Coconut. Lunch: Hacendado Quinoa, Serrano Jamón Serrano, Puré de Calabacín. Dinner: Calabacín relleno. Snacks/Other: Manzanas Fuji, Hacendado Frutos Rojos Congelados, Puleva Leche Entera, DIA Yogur Bifidus Natural 0%. more...
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Gaining 0.6 kg a Week
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Sorbetedelimon's Weight History
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