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78,75kg
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1128 kcal
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Fat: 53.62g | Prot: 39.79g | Carbs: 117.62g.
Breakfast: Kaldu Jamur, Sania Minyak Goreng, Telur, Garam Laut. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Nasi Putih, Air, Anget Sari Wedang Jahe, Bawang Putih, Bawang Putih, Totole Kaldu Jamur, Garam Laut, Bayam. Dinner: Sania Minyak Goreng, Daun Bawang, Seledri, Energen Sereal Coklat, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pocky Matcha Flavour , Kacang Tanah, Sunpride Banana, Tropicana Slim Korean Goguma Cookies, Pepaya. more...
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1969 kcal
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Exercise:
Resting - 22 hours and 23 minutes, Sleeping - 1 hour and 37 minutes. more...
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Gaining 25.9 kg a Week
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sintiaaulia7998's Weight History
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