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78,15kg
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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979 kcal
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Fat: 32.06g | Prot: 52.83g | Carbs: 126.33g.
Breakfast: Greenfields Susu Skim, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Wortel, Sawi Putih, Royco Ayam Belacan, Garam Laut, Ceker, Nasi Putih. Dinner: Roti Gandum Panggang, Ayam Bakar (Kulit tidak Dimakan), Selada, Telur Dadar, Garam Laut. Snacks/Other: Sunpride Banana, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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sintiaaulia7998's Weight History
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