o222ak77's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

70.1 kg Lost so far: 24.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

889 kcal

Fat: 37.51g | Prot: 63.82g | Carbs: 62.06g. Breakfast: Окское Яйцо Вареное, Чай с Молоком. Lunch: Snaq Fabriq Coco White Choco, Рис Вареный, Курица Вареная. more...

2125 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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o222ak77's Journal, 28 Jan 23

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o222ak77's Weight History