Weigh In record (no journal entry) for 28 January 2023
|
87.3 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1935 kcal
|
Fat: 111.42g | Prot: 32.88g | Carbs: 195.44g.
Breakfast: Milch 1,5%. Lunch: Südzucker Kluntje Kandis, Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Snack Wrap Caesar. Dinner: Lidl Belgische Meeresfrüchte, Puderzucker, Gut & Günstig Frischei-Waffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|