Weigh In record (no journal entry) for 28 January 2023
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1464 kcal
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Fat: 40.65g | Prot: 51.67g | Carbs: 223.62g.
Breakfast: Вареное Яйцо. Lunch: Увелка Шарики с Клубнично-Йогуртовым Вкусом , Невский Кондитер Конфеты Тёмная Ночь. Dinner: Летний Луг Творог 5%. Snacks/Other: Капуста. more...
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Losing 4.2 kg a Week
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Ка4ок_хомя4ок's Weight History
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