|
KFA 25,6
Da muss noch dran gearbeitet werden.
|
96 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2488 kcal
|
Fat: 86.14g | Prot: 132.45g | Carbs: 292.40g.
Breakfast: Mister Choc Choco Duo, Hofmaier Truthahn Salami, Maribel Pflaumenmus, Wehle Peanut Butter Crunchy, Hofmaier Hähnchen Brustfilet , Crefée Grüner Pfeffer, Nobis Müslibrötchen, Kürbiskernbrötchen. Lunch: Weizenbrötchen, Bauernglück Schweine Nackensteak, Mammut Whey Protein Iced Coffee, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona High Protein Grieß Pudding Zimt, Zucchini-Hack-Pfanne, Bio Vollkorn Penne. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Fanta Fanta Exotic, Kaffee. more...
|
|
2327 kcal
|
Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|